Accorrding to Tessa Hilton, a health writer, glossy hair and strong nails are a great indicator of general health but as oestrogen levels start to dwindle in the the years leading up to the menopause and after, hair can become dry and lack lustre, and start to thin. It may also grow slowly and even drop out. Meanwhile our nails may become brittle and start to split and chip. Fortunately, there are natural ways to help solve the problem, Hilton asserts. At Inspirations we have carefully sourced our products to better manage this delicate phase and challenging stage in life.